Have any questions about any of the exercises below? No worries, Check out full demonstration here
Complete the list as fast as possible (modify as needed, for those who cannot perform this, do 1/2 the reps)
Cash in – must do 20 pull ups to start
50 walking lunges
50 push ups
40 walking lunges
40 push ups
30 walking lunges
30 push ups
20 walking lunges
20 push ups
10 walking lunges
10 push ups
cash out – must do 30 sit ups and 50 supermans to finish
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Created Specifically for a Firefighter's Schedule
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Plus great tips and tricks from the world of firefighter fitness
Looking forward to seeing what we can do for your department
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Plus training on how to use it
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