Shift Workout – March 15th

by | Mar 14, 2016 | group

Have any questions about any of the exercises below? No worries, Check out full demonstration here

Warm up

Each FF work as a group to complete as many pull ups as possible in 5 min

then

Perform a set of 10,9,8,7,6,5,4,3,2,1 butterfly sit up with 100m run between each set

Place a cone half way (50m) then run back. 50m = 65 paces

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