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In teams of two, race to complete the following:
50 ground to over head with 25-45 lb plate DEMO
75 push ups
Run 1600m
75 push ups
50 body squats
Rest 5 min
Each FF accumulate a 4 min plank
* in teams of 2, 1 FF works at a time, split up however you like and post a pic to #firefighterfurnace
* break up the plank as needed but make sure you accumulate 4 min