Have any questions about any of the exercises below? No worries, Check out full demonstration here
Work together and see how many pull ups you can do as a crew in 5 min
rest 3 min
Set a cone @ 50m (65 walking paces) and perform
800m run (down and back 8x)
10 burpees
400m run (down and back 4x)
20 burpees
200m sprint (down and back 2x)
30 burpees
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Created Specifically for a Firefighter's Schedule
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Plus great tips and tricks from the world of firefighter fitness
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