Shift Workout – November 25th

by | Nov 24, 2015 | group

Have any questions about any of the exercises below? No worries, Check out full demonstration here

Warm up

For time, each FF complete the list as fast as possible – must go in order

80 push ups

80 supermans

80 sit ups

80 body squats

rest 4 min then do as many burpees as possible in 1 min (sprint)

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