Shift Workout – October 20th

by | Oct 19, 2015 | group

Have any questions about any of the exercises below? No worries, Check out full demonstration here

Warm up

Each FF run 1 mile (place a cone @ 200m and run to cone and back 8 times) 200m = approx. 135 paces

50 push ups

50 body squats

50 sit ups

50 supermans

Run 1 mile

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