Shift Workout – September 23rd

by | Sep 22, 2015 | group

Have any questions about any of the exercises below? No worries, Check out full demonstration here

Warm up

Each FF complete 20 sets for time (all the way through the list is one set)

5 Push ups

5 Squats

5 Sit ups

rest 5 min then

complete as many burpees as possible in 2 min (push yourself)

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