Cardiovascular Health for Firefighter Functional Fitness

Cardiovascular Health for Firefighter Functional Fitness

It’s no secret that firefighting is a physical job. You need to be in great shape if you want to excel as a firefighter; it’s that simple. By working on your firefighter functional fitness level, you can make sure that you are up to the challenge. Your cardiovascular...
Firefighter Fitness: Tips for Dominating the CPAT

Firefighter Fitness: Tips for Dominating the CPAT

If becoming a firefighter is your goal, then you need to embrace firefighter fitness. One of the firefighter requirements is passing the Candidate Physical Ability Test, also known as the CPAT. Departments only take on firefighter candidates who pass the CPAT. As a...
6 Great Exercises for Firefighters

6 Great Exercises for Firefighters

  There are many great exercises a firefighter should implement into their workout routine to increase longevity on the fire-ground. Exercises that touch many elements such as core stabilization, muscular endurance and overall strength. We all know as...

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