When you’re designing a firefighter workout, training the three energy systems is essential. Here’s how to do it.
At Firefighter Furnace we believe firefighters are athletes. The physical demands our job requires is to train smart, be a master of our craft and be prepared for any situation. The only difference with us is that there is a lot more on the line when it comes to performance. We MUST think, train and perform like our lives depend on it, because it does.