you’re in!

welcome to the fd athlete family


Thank you for choosing our workout programs! Please take the next few minutes to all set up.

1. Go to your app store and download the app TRAIN HEROIC. 

Apple Store Link

Google Play Link

2. Select “I Have a Coach” option and enter your code according to your fitness level and goals. For now, start with one. You can always find instructions on how to edit or change program in the probie guide in the app.

FD Ignite – Our beginner program with full body dumbbell and cardio workouts. Perfect for those who are starting from scratch or starting over. CODE – FDIGNITE101

FD Build – Our intermediate functional strength, bodybuilding and conditioning program for those with experience in the major lifts like squat, bench and deadlift. CODE – FDBUILD516

FDX – Our advanced program that’s all about strength and conditioning. Perfect for those who have mastered the major lifts and ready for more of a metabolic conditioning challenge. CODE- FDX516

3. Create profile and upload picture.

4. Start training. The workouts are automatically uploaded in the app and ready for you to start. Just start with whatever day it’s on.

5. Connect with the community. In the app you can ask questions and get feedback from a coach.

6. Fine tune your experience. In the coaches notes of each day, you’ll see a link to the probie guide. There you can read how we score your workouts, view exercise modifications and find links to helpful programs that will help you on your journey.

That is it! have fun and stay consistent! If you have any questions, don’t hesitate to contact us the app, via email at or connect on Instagram @firefighterfurnace.

Also feel free to tag us to be featured to firefighters from all around the world. #firefighterfurnace


Where Should We Send Your FREE 12 Week Workout Program?

PLUS Your Free Firefighter Nutrition Course To Help You Boost Health, Appearance and Perfromance

Check Your Inbox! If it shows up under spam or promotions, simply move it to inbox so you don't miss anything. DON'T forget to share this page!

HERO Elite Waitlist

Enter your information below and we will notify you when we are open for registration. 

Awesome! Be sure to check your email for additional information!

Where Should We Send Your Free 30-Day Nutrition Plan?

Created Specifically for a Firefighter's Schedule

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5 Step Video Series for Elite Firefighter Health and Wellness

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Where should we send your FREE workout from our HERO Training Program?

Plus great tips and tricks from the world of firefighter fitness

Awesome, be sure to check your email! Be sure to check out our FREE FB Group - Fat2FitFD

Sign Up Below and We Will Send You An Application!

Looking forward to seeing what we can do for your department

Awesome! Fill out our simple application and we will get back to you!

Where Should We Send It?

Enter your information below and I will send you an email expaining the HERO Elite program in detail... Plus a sample workout!

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Where Should We Send Your Free Nutrition Template?

Plus training on how to use it


Sign up for our FREE Daily Workout Program

Get instant access to HERO Basic

Awesome! Workouts are posted every Monday so keep your eyes open!

Let's Connect!

As soon as you sign up, you will recieve an email with instructions on how we can connect and schedule your free session!

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Sign Up For Our Waiting List

We are in the process of getting all our ducks in a row. Sign up below to get notified when we are open for registration 

Awesome! Keep your eyes open for any info from us. Until then... stay motivated and best of luck to you and your crew!

HERO Nutrition Course

Get Instant Access to our FREE HERO Video Nutrition Course + Our Printable Nutritonal Cheet Sheet

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Join the Waiting List


Thank you for your interest in HERO Elite! We will let you know when enrollment for members will open again! In the meantime, sign up for the waitlist and we will send instructions on how to activate your FREE trial on our training app!


Join the VIP List to be Notified When We Launch Our First Video

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Where Should We Send Your FREE Nutrition Guide

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Join our VIP Wait List

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Where Can We Send The Details ForOur FREE 5-Day Challenge?

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Get The Entire First Week of HERO Ignite for Free

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