you’re in!
welcome to the fd athlete family
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Thank you for choosing our workout programs! Please take the next few minutes to all set up.
1. Go to your app store and download the app TRAIN HEROIC.
2. Select “I Have a Coach” option and enter your code according to your fitness level and goals. For now, start with one. You can always find instructions on how to edit or change program in the probie guide in the app.
FD Ignite – Our beginner program with full body dumbbell and cardio workouts. Perfect for those who are starting from scratch or starting over. CODE – FDIGNITE101
FD Build – Our intermediate functional strength, bodybuilding and conditioning program for those with experience in the major lifts like squat, bench and deadlift. CODE – FDBUILD516
FDX – Our advanced program that’s all about strength and conditioning. Perfect for those who have mastered the major lifts and ready for more of a metabolic conditioning challenge. CODE- FDX516
3. Create profile and upload picture.
4. Start training. The workouts are automatically uploaded in the app and ready for you to start. Just start with whatever day it’s on.
5. Connect with the community. In the app you can ask questions and get feedback from a coach.
6. Fine tune your experience. In the coaches notes of each day, you’ll see a link to the probie guide. There you can read how we score your workouts, view exercise modifications and find links to helpful programs that will help you on your journey.
That is it! have fun and stay consistent! If you have any questions, don’t hesitate to contact us the app, via email at firefighterfurnace@gmail.com or connect on Instagram @firefighterfurnace.
Also feel free to tag us to be featured to firefighters from all around the world. #firefighterfurnace
