Your 12-week guide is on the way to your inbox. if you don’t see it right away, be sure to check your spam folder. In the mean time, browse through our fitness programs and see how we have helped thousands of firefighters all around the world.
become A hero
programs For All Fitness Levels
We created two firefighter fitness programs tailored to your goals. Whether you’re looking to shed weight and boost health or increase strength and endurance, we have a program for you.
hero elite - Advanced
This daily program is designed for firefighter strength and performance. It will challenge you everyday to step out of your comfort zone and into the world of elite fitness. With a focus on strength and muscular endurance, this is the perfect program for those who want to take it to the next level.
hero ignite - beginner
This 12-week program is created for firefighters who want and need to drop weight quickly and safe. Starting at a slow pace this is perfect for those who are ready for a permanent shift to complete health and wellness.