Have any questions about any of the exercises below? No worries, Check out full demonstration here
Individual
Strength- Back Squat 3×8 reps, thenFront Squat 5×6 reps
rest 5 min then:
101 burpees for time
4 Man Crew
Strength – Each FF complete 3×8 reps back squat, then 5×6 reps front squats
rest 5 min then:
as a team, complete 404 burpees
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Created Specifically for a Firefighter's Schedule
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Plus great tips and tricks from the world of firefighter fitness
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