Have any questions about any of the exercises below? No worries, Check out full demonstration here
Strength – deadlift, work up to a 2 rep max then do 4 sets of 2 at 80-90% of that 2 rep max
rest 3 min
Stamina – place a cone @50m (65 walking paces)
Perform a set of 10,9,8,7,6,5,4,3,2,1 butterfly sit up with a 100m run/sprint between each set (to cone and back 1x)
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Created Specifically for a Firefighter's Schedule
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Plus great tips and tricks from the world of firefighter fitness
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