Have any questions about any of the exercises below? No worries, Check out full demonstration here
Strength – Power Clean
1×10 @ 60% of one rep max
1×8 @ 70%
1×6 @ 75%
1×4 @ 80%
Rest 5 min
Stamina – complete as fast as possible:
50 walking lunges
40 push ups
30 burpees
20 box steps ups
10 burpees
rest 4 min
Core – Planks
Front plank 1 min
Side plank 30 sec each side
Front plank 45 sec
Side plank 20 sec each side
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Created Specifically for a Firefighter's Schedule
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Plus great tips and tricks from the world of firefighter fitness
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