Have any questions about any of the exercises below? No worries, Check out full demonstration here
Stamina – Each FF – 5 sets as fast as possible (all the way through the list is one set)
10 toes to bar
walking overhead lunges – 20 steps 45#/25#
200m run
rest 5 min
Core – Plank Tabata (20 secs of work and 10 secs of rest for 4 minutes
rest 1 min then
Flutter Kick Tabata
Rest 1 min then
Superman Tabata
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Created Specifically for a Firefighter's Schedule
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Plus great tips and tricks from the world of firefighter fitness
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