Workout – April 12th

by | Apr 12, 2018 | workout

Strength – deadlift

5×2

  • be sure to warm up well and do not sacrifice form
  • take your time and go heavy

rest 3 min

Stamina – superset the following for a set of 10,9,8,7,6,5,4,3,2,1

pull up

burpee

  • do 10 pull ups then 10 burpees, do 9 pull ups and 9 burpees… 
  • repeat until you do 1 pull up and 1 burpee

rest 4 min

Core – complete 3 sets

30 butterfly situps

30 back extensions

10 windmills (eachside)

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