Workout – April 14th

Strength – Front Squat

5×8

• choose a moderate weight
• be sure to warm up well
• rest as needed between sets

rest 3 min

standing barbell strict press

5×5

rest 2 min

barbell push press

2×10

• try to use same weight

rest 5 min

Stamina – every min, on the min for 8 min, complete 8 thrusters

• on 0:00 do 8 thrusters, rest until 1:00 then do 8 more
• repeat pattern 8x
• guys use 65lbs to 115lbs and girls use 45lbs to 65lbs

rest 5 min

Core – side planks

3×30 sec each side