Workout – April 15th

Stamina – complete 10 sets as fast as possible or until 20 min (whatever comes first) Increase dumbbell snatches by 2 every set

5 pull ups

10 push ups

15 butterfly sit ups

2 dumbbell snatches (1 each side)

• on set 2, you will do 4 snatches (2 each side)
• repeat pattern until you do 10 sets and 20 snatches (10 each side)
• choose a light to moderate weight
• focus on form and try to keep moving