Have any questions about any of the exercises below? No worries, Check out full demonstration here
Strength – deadlift 5×5
rest 3 min
Bench press 5×5
rest 3 min
Core – complete 4 sets
10 hollow body rocks DEMO
15 hanging knee raises
30 supermans
About Us
At Firefighter Furnace we believe firefighters are athletes. The physical demands our job requires is to train smart, be a master of our craft and be prepared for any situation. The only difference with us is that there is a lot more on the line when it comes to performance. We MUST think, train and perform like our lives depend on it, because it does.
