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Stamina – complete the list as fast as possible
30 box jumps or step ups
30 dumbbell swings (alternate to kettlebell swings) 30-60 lbs
30 front squats – 95lbs guys – 45 lbs girls
30 hanging knee raises
30 push presses 95lbs guys – 45 lbs girls
30 deadlifts 95lbs guys – 45 lbs girls
30 body squats
30 butterfly sit ups