Have any questions about any of the exercises below? No worries, Check out full demonstration here
We are about to start a weight lifting cycle based off of your 1 rep max in Deadlift, Squat, Bench and Power Clean
Strength – Each FF take 20 minutes to work up to a heavy single (or find a new 1-rep max)
-maintain proper form throughout all sets
Rest 4 min then
Stamina – As many sets as possible in 8 minutes
20 pushups
12 butterfly situps
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Created Specifically for a Firefighter's Schedule
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Plus great tips and tricks from the world of firefighter fitness
Looking forward to seeing what we can do for your department
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