Workout – April 22nd

by | Apr 22, 2018 | workout

Stamina – Complete the ascending ladder for 6 min

2 dumbbell thrusters (35-45lbs guys/20-35lbs girls)

2 pull ups

4 dumbbell thrusters

4 pull ups

6 dumbbell thrusters

6 pull ups….

  • complete cycle for 6 min
  • push yourself and you may do jumping pull ups when it gets too tough
  • try breathing out on the way up for the thrusters and breath in when dumbbells are fully locked out overhead

rest 1 min

Complete as many burpees as possible in 2 min

  • notice the rest time between the workouts, be sure to only rest 1 min then go right into a burpee sprint

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