Have any questions about any of the exercises below? No worries, Check out full demonstration here
Strength – Power Clean (rest no more than 2 sec between each rep, rest 2 min between each set)
Maintain Proper Form For All Sets
1×10 @ 60% of one rep max
1×8 @ 65%
1×6 @ 70%
1×6 @ 75%
1×6 @ 80%
rest 5 min
complete as fast as possible: (15 min time cap)
30 burpee jumping pull ups (perform a burpee and a pull up with a jumping assist for 1 rep)
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Created Specifically for a Firefighter's Schedule
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Plus great tips and tricks from the world of firefighter fitness
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