Have any questions about any of the exercises below? No worries, Check out full demonstration here
Strength – work up to a heavy 2 rep deadlift (not a max) then complete 4 sets of 2 @ 85-90%
rest 3 min
Stamina – complete 4 sets as fast as possible, each time through the list is one set
10 hanging knee raises
10 push ups
10 burpee box jump (perform a burpee then jump (or step up) on bench or large box
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Created Specifically for a Firefighter's Schedule
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Plus great tips and tricks from the world of firefighter fitness
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