Have any questions about any of the exercises below? No worries, Check out full demonstration here
Cash In – Run 1 mile to start
Complete 5 sets as fast as possible – one time through the list is a set
10 Dumbbell push press (DEMO) Guys use 30-45 lbs/Girls use 15-30 lbs
15 Kettlebell swings (Heavy to moderate weight) if no kettlebell, perform dumbbell swings (DEMO)
20 Butterfly sit ups
Cash Out – Run 1 mile to finish
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Created Specifically for a Firefighter's Schedule
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Plus great tips and tricks from the world of firefighter fitness
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