Workout – April 29th

Have any questions about any of the exercises below? No worries, Check out full demonstration HERE

Warm up

Strength – Seek a new 3 rep max deadlift

• spend about 15-20 min and be sure to use proper form

rest 5 min

the “Rhino”

lateral raises

3×15 (eachside)

• light weight, warm up

front raises

3×15 (each side)

• light weight warm up

rest 2 min

standing 1 arm dumbbell press

4×8-12 (each side)

go heavy but keep core tight and body upright

rest 3 min

reverse flyes

3×8

• use light weight dumbbells and an incline bench

rest 4 min

Stamina – 30 clean and presses as fast as possible

• guys use 115lbs and girls use 65lbs