Workout – April 2nd

by | Apr 1, 2015 | workout

Have any questions about any of the exercises below? No worries, Check out full demonstration here

Individual

Warm up

Stamina – Complete the list as fast as possible:

800m run

15 pull ups

40 jumping jacks

30 butterfly sit ups

40 jumping jacks

15 pull ups

800m run

Rest 5 min

Core – 2 sets of each

Plank 45 Sec

Side Plank 30 Sec (each side)

20 – 4 count flutter kicks

4 Man Crew

Warm up

Stamina – Each FF complete the list as fast as possible (FF1 starts and FF2 starts when FF1 finishes run)

800m run

15 pull ups

40 jumping backs

30 butterfly situps

40 jumping jacks

15 pull ups

800m run

Rest 4 min

Core – 2 sets of each

Plank 45 Sec

Side Plank 30 Sec (each side)

20 – 4 count flutter kicks

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