Workout – April 5th

by | Apr 4, 2018 | workout

Strength – Deadlifts 5×10

  • take your time and make the weight moderate
  • about 55-60% of 1 rep max
  • focus on form

rest 5 min

Stamina – complete 4 sets as fast as possible:

20 dumbbell or kettlebell swings

20 push ups

400m run

  • choose weight between 30-70lbs for swings
  • focus on moving smooth
  • don’t go balls-to-the-wall
  • keep and maintain a moderate pace

rest 5 min

Core – Plank Tabata (20 secs of work and 10 secs of rest for 4 minutes

rest 1 min then

Flutter Kick Tabata

Rest 1 min then

Superman Tabata

 

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