Have any questions about any of the exercises below? No worries, Check out full demonstration here
We are about to start a weight lifting cycle based off of your 1 rep max in Deadlift, Squat, Bench and Power Clean
Strength – Bench, Each FF take 20 minutes to work up to a heavy single (or find a new 1-rep max)
-maintain proper form throughout all sets
Rest 4 min then
Stamina – Complete as fast as possible
40 Ground to over head 45# (guys)/25# (girls)
30 Burpees
20 Box step ups/step downs
10 Wall Walks
5 Pull ups
