Workout – April 9th

by | Apr 8, 2015 | workout

Have any questions about any of the exercises below? No worries, Check out full demonstration here

Warm up

Strength – Deadlift

1×10 @ 60% of one rep max

1×8 @ 70%

1×6 @ 75%

1×4 @ 80%

Rest 5 min then Bench Press

1×10 @ 60% of one rep max

1×8 @ 70%

1×6 @ 75%

1×4 @ 80%

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