Have any questions about any of the exercises below? No worries, Check out full demonstration here
Strength – Perform a set of 10 of each,9 of each,8,7,6,5,4,3,2,1
Bench Press body weight
pull ups (if you cannot do all pull ups, perform jumping pull ups)
rest 4 min then super set 3×10
bent over row/sumo deadlift high pull
rest 4 min then
Core – Butterfly sit up Tabata (20 secs of work and 10 secs of rest for 4 minutes
rest 1 min then
Flutter Kick Tabata
Rest 1 min then
Superman Tabata
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Plus great tips and tricks from the world of firefighter fitness
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