Workout – August 14th

by | Aug 13, 2017 | workout

Have any questions about any of the exercises below? No worries, Check out full demonstration HERE

Warm up

Strength – Seek a 2 rep max back squat then do 5×5 with 75% of that 2 rep max

  • Make sure you do it slow and controlled and focus on keeping head up and weight in the heels

rest 4 min

Stamina – complete the list as fast as possible

20 burpee over barbell

400m run

20 power cleans 135lbs guys/95lbs girls

400m run

20 power cleans

400m run

20 burpee over bar

  • burpee over bar is one burpee then jump over the barbell
  • place a cone @50m for the run (65 walking paces) 
  • run down and back 4x

walk for 4 min then full body stretch for 20-30 min

  • Do not skip the stretch and make sure you hit every body part

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