Have any questions about any of the exercises below? No worries, Check out full demonstration here
Strength – Front Squat and Back Squat Combo (heavy)
Every minute on the minute for 10 minutes perform:
Even minutes perform 3 front squats
Odd minutes perform 6 back squats
rest 5 min then
Bench – Maintain Proper Form For All Sets
2×5 @ 65% of one rep max
3×5 @ 70%
rest 4 min then
run 1 mile