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Strength – superset good mornings and weighted pull ups
4 sets:
8 good mornings
4 weighted pull ups
- make sure to keep back straight and lower until you feel tightness in your hamstrings before coming back up
- use dumbbell between feet for weight pull ups
- take your time and focus on form
rest 3 min
Seated dumbbell shoulder press
1×10
2×5
1×15
rest 2 min
complete 3 sets of the shoulder combo – DEMO
- use a 2.5lb – 10lb weight and complete 5 reps of each exercise for 1 set
- take your time in this, this is a rotator cuff exercise