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Stamina – Complete the following list for time
30 push presses #20 dumbbells (guys)/#10 dumbbells (girls)
30 high pulls #20 dumbbells (guys)/#10 dumbbells (girls) DEMO
30 jumping jacks
20 push presses
20 high pulls
20 jumping jacks
10 push presses
10 high pulls
10 jumping jacks
Rest 4 min then
Core – complete 3 sets
20 butterfly situps
20 – 4 count flutter kicks
20 sec side plank hold (each side)
20 supermans