Workout – August 20th

by | Aug 19, 2015 | workout

Have any questions about any of the exercises below? No worries, Check out full demonstration here

Warm up

Stamina – For time, complete as fast as possible: (scale weight down if needed)

400m run

25 deadlifts #135 (guys)/#95 (girls)

400m run

25 shoulder to overhead #135 (guys)/#95 (girls) – can use push press, push jerk or strict press

400m run

25 hang cleans #135 (guys)/#95 (girls)

400m run

25 burpees

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