Workout – August 24th

Have any questions about any of the exercises below? No worries, Check out full demonstration HERE

Warm up

Strength – Superset  Incline Dumbbell Bench Press and Dumbbell Swings

5×8-10 (slow and controlled)

right into Superset Dumbbell Bent Over Row and Dumbbell Swings

5×8-10 (slow and controlled)

• perform 20 dumbbell swings between each set of bench and bent over row – equaling 200
• move slow today and focus on form and breathing through every movement 

rest 4 min

Cardio – 20 min tempo run on treadmill

• 2 min light jog and 2 min moderate pace
• when you have completed 20 min, walk for 4 min