Workout – August 26th

by | Aug 25, 2015 | workout

Have any questions about any of the exercises below? No worries, Check out full demonstration here

Warm up

Strength – spend 10 min to work up to a heavy Curtis P DEMO

rest 4 min then for time:

50 Curtis P’s #95 (guys)/#45 (girls)

rest 5 min then perform a full body stretch DEMO

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