Workout – August 27th

by | Aug 26, 2017 | workout

Have any questions about any of the exercises below? No worries, Check out full demonstration HERE

Warm up

Stamina – complete the following as quick as possible:

50 deadlifts – 185lb guys/135 girls

50 push press – 95lb guys/45lb girls

30 burpees

  • modify weight if needed

right into death by pull ups

  • death by pull ups – on min 1, do 1 pull up, on min 2 do 2 pull ups…
  • repeat cycle until you cannot get the required reps for that min

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