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Strength – work up to a heavy power clean
- you may do a squat clean
rest 2 min
work up to a heavy shoulder press
- strict – do not use legs
rest 2 min
work up to a heavy push press
- use legs
rest 3 min
Stamina – perform 30 hang clean and presses as fast as possible
- guys use 115 – 135 lbs and girls use 65 – 95lbs
rest 5 min
Core – complete 4 sets with 1:00 rest between each set
1 min plank
40 sec side plank each side
- on the first set do left side first
- on the second set do right side first…