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Strength –Back Squat (rest 1 min between each set)
Maintain Proper Form For All Sets
1×5 @ 65% of one rep max
3×5 @ 75%
rest 4 5 min
Bench – (rest 1 min between each set)
Maintain Proper Form For All Sets
1×5 @ 65% of one rep max
3×5 @ 75%
rest 4 min then complete 65 burpees as fast as possible