Workout – August 3rd

Have any questions about any of the exercises below? No worries, Check out full demonstration here

Warm up

Strength – work up to a heavy 2 rep max deadlift

• must use double over hand grip
• do not use belt
• this is going to be lighter but work up to your heaviest 2 rep with out sacrificing form

rest 4 min

Stamina – superset bench press and pull up (a set of 10 of each, 9,8,7,6,5,4,3,2,1 as fast as possible)

• use body weight if possible for bench press
• you may perform jumping pull ups if you need to
• ex, 10 bench press right into 10 pull ups right into 9 bench press right into 9 pull ups…

rest 4 min

Cardio – spend 30 min on either a treadmill, elliptical or bike

• moderate pace but use this to focus on breathing and form