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Strength – Seated Dumbbell Shoulder Press
1×10
3×6
1×10
rest 3 min
Stamina – Complete 10 sets as fast as possible (each time through the list is one set)
3 hang cleans 135lbs guys/95lbs girls (modify if needed)
5 push ups
10 walking lunges
rest 5 min
Core – accumulate a 4 min plank
- break up however you like but be sure to accumulate a 4 min plank