Workout – August 5th

Have any questions about any of the exercises below? No worries, Check out full demonstration here

Warm up

Strength –Squat  (rest 2 min between each set)

Maintain Proper Form For All Sets

1×4 @ 70% of one rep max

1×4  @ 75%

1×4 @ 80%

1×4 @ 85%

Rest 4 min then

Bench  (rest 2 min between each set)

Maintain Proper Form For All Sets

1×4 @ 70% of one rep max

1×4  @ 75%

1×4 @ 80%

1×4 @ 85%

Rest 5 min then

Core – Plank Tabata (20 secs of work and 10 secs of rest for 4 minutes

rest 1 min then

Flutter Kick Tabata

Rest 1 min then

Superman Tabata

3 cycle Tabata timer link