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Strength – Complete 3×10 hang clean and press (choose a challenging weight)
rest 4 min
Stamina – complete as fast as possible:
50 walking lunges
40 push ups
30 burpees
20 box steps ups
10 burpees
rest 4 min
Core – Planks
Front plank 1 min
Side plank 30 sec each side
Front plank 45 sec
Side plank 20 sec each side