Have any questions about any of the exercises below? No worries, Check out full demonstration here
6 – 100m sprints (place a cone/object at 100m (131 paces) then walk back, as soon as you return start 2nd set…
rest 5 min
30 box jumps or step ups (if no box, use bench or back of engine)
30 sit up
25 box jump
25 sit up
20,20,15,15,10,10,5,5
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Plus great tips and tricks from the world of firefighter fitness
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