Strength – Front squats
4×8
- increase in weight every set
- make sure to keep core tight and stay upright
rest 3 min
Romanian Deadlift (RDL)
4×8
- slow and controlled
- don’t go further than your form will allow
rest 3 min
Stamina – complete 4 sets as fast as possible (each time through the list is one set
10 ground to over head
10 overhead walking lunges
- link with demo at the top of post
- guys use a 45lb plate and girl use a 25lb plate
rest 4 min
Core – hold an accumulated 5 min plank
- when you rest, the clock stops and starts again when you do
