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Strength – Super-set the following and do a set of 10,9,8,7,6,5,4,3,2,1 of each for time
Bench press body weight (if you do not have access to 2 barbells, perform dumbbell press – moderate weight)
deadlift 1.5x body weight
* 10 bench press, 10 deadlift, 9 bench press, 9 deadlift….
rest 4 min
Core – Plank Tabata (20 secs of work and 10 secs of rest for 4 minutes
rest 1 min then
Flutter Kick Tabata
Rest 1 min then
Superman Tabata