Stamina – complete the list as fast as possible:
10 burpee pull ups
25 deadlifts @135lbs guys and 95lbs girls
20 hang cleans (same weight)
15 front squats (same weight)
10 shoulder to over head (press, push press.. up to you – same weight)
10 burpee pull ups
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Created Specifically for a Firefighter's Schedule
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Plus great tips and tricks from the world of firefighter fitness
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