Have any questions about any of the exercises below? No worries, Check out full demonstration here
Individual
Strength- Power Clean 8 sets of 3 reps (heavy as possible)
Rest 5 min
Stamina – As many sets as possible in 10 min
10 Dumbbell Push Press 25#/15#
15 Butterfly Sit ups
4 Man Crew
Strength – Each FF complete 8 sets of 3 reps power clean
Rest 4 min
Stamina – Switch every 30 sec for 10 min
FF1 – Dumbbell Push Press 25#/15#
FF2 – Butterfly sit up
FF3 – plank
FF4 rest
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Plus great tips and tricks from the world of firefighter fitness
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